Coach Anthony

Coach Anthony


Q – What drives you towards fitness?

A -What drives me towards fitness is the constant opportunities presented to be better than my best yesterday. The ability to keep striving to break new boundaries..

Q – What’s your favorite workout?

A- Open 19.4 its 3 rounds of: 10 snatches (95/65), 12 Bar-facing Burpees

3 minutes Rest

Then, 3 rounds of:

10 Bar Muscle-Ups

12 Bar-Facing Burpees

Time cap: 12 minutes

Q – What’s your favorite food?

A- Meats and Vegetables

Q – Favorite Quote?

A – “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwartzenegger

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